In 2026, 25,000 people across Aotearoa pushed for better. Each took on 2,000 push-ups, one for every life lost to suicide worldwide each day. Together, we've helped fund real mental health support.

20 million push-ups

25,000+ participants

$850,000+ for mental health

About the Mental Health Foundation of New Zealand

Around one in five New Zealanders experience mental health or addiction challenges in any given year.  That means it is likely to affect you or someone you care about. Our rangatahi are particularly at risk: suicide remains the leading cause of death for New Zealanders aged 15–19. 

The Mental Health Foundation of New Zealand (the MHF) has been Aotearoa New Zealand’s trusted, independent voice for better mental health for almost 50 years. The MHF empowers people to strengthen their mental wellbeing, support one another through tough times, and advocate for a better mental health system and society.

How the MHF is helping

The mahi you support helps create an Aotearoa where everyone can experience positive mental health.

1 million+

Free mental health resources shared with New Zealanders every year.

Nationwide

Campaigns sharings simple, everyday ways to look after your wellbeing.

Free help

Evidence-based information, guidance & hope when it's needed most.

Bold voice

Speaking up for change in our mental health system. Lives depend on it. 

About The Push-Up Challenge

The Push-Up Challenge started in 2017 in Perth, Australia, with four friends, some push-ups and a desire to get fit. That small idea has grown into a global movement, inspiring people to get fit, connect, and support mental health. 

Globally The Push-Up Challenge has now raised over $70 million for mental health and helped more than 1 million participants improve their physical and mental fitness. Now it’s your turn to unite in the push for better and raise much-needed funds for mental health. 

In 2026, we launched in the UK and New Zealand, uniting more communities across the world to push for better mental health. 

We've come a long way - from four friends to a community of over 1 million. Together, we’re making a difference. 

The Push-Up Challenge New Zealand

2,000 push-ups in 24 days, from 3 to 26 February 2027. Help us push for better and raise much-needed funds for mental health.