The Push-Up Challenge : About us

ABOUT US

About the Mental Health Foundation of New Zealand

Funds raised will support the Mental Health Foundation of New Zealand (MHF).

The MHF has been the nation’s trusted, independent voice for better mental health for almost 50 years.

The problem

Almost half of us (47%) will experience mental health challenges in our lifetimes. It could be you, or someone you care about. (Te Rau Hinengaro, 2006).

Suicide remains a major issue in Aotearoa. People want to help loved ones facing mental health challenges, but too often they don’t know how to help, or what to say. Good mental health doesn’t happen by accident – it's affected by our relationships, the conditions we live in, our ability to live healthy lifestyles, and what support and services are available when times are tough.

The solution

Together, with your support through The Push-Up Challenge, the MHF will:

Highlight simple actions people can take to look after their wellbeing.
Help people better understand what they, or someone they care about, may be going through; and find hope and a way forward.
Speak up boldly and independently for change in our mental health system – because lives depend on it. Whāia te hauora hinengaro kia puāwai ai te hauora tangata - there is no health without mental health.

Find out more

About The Push-Up Challenge

The Push-Up Challenge started in 2017 in Perth, Australia, with four friends, some push-ups and a desire to get fit. That small idea has grown into a global movement, inspiring people to get fit, connect, and support mental health.

Globally The Push-Up Challenge has now raised over $70 million for mental health and helped more than 1 million participants improve their physical and mental fitness. Now it’s your turn to unite in the push for better and raise much-needed funds for mental health.

In 2026, we're launching in the UK and New Zealand, uniting more communities across the world to push for better mental health.

We've come a long way - from four friends to a community of over 1 million. Together, we’re making a difference.